Imagine the last time you were sad or frustrated. Now imagine the last time you were ecstatic or thrilled. Was there silence in the background? Or did you crave a soundtrack to your experience? Many times, the answer is yes. In this workshop we will pair meditation with Stefanie Monge with creating music to express our intentions in a mindful way.
No musical, songwriting, or meditation experience required! Feel free to bring an acoustic instrument you’d like to use to create, some simple instruments will be provided. 

More details TBA